There are many types of products, the use of which helps strengthen male power. The daily diet of representatives of the stronger sex must include foods rich in many vitamins and microelements. Such substances are necessary for the body to conduct high-quality nerve impulses and stabilize blood pressure levels.
oysters
Oysters should be included in the diet to increase potency in men. This product is known for its ability to stimulate sexual activity. Clams are a natural aphrodisiac. Oyster meat contains amino acids useful for the male body, zinc, dopamine. The marked elements provide the production of the testosterone hormone. As a result, there is an increase in libido, an increase in the number of germ cells.
According to the findings of scientists, the concentration of important substances for the male body increases in oysters in the spring. During this period the mating season begins for the inhabitants of the seas and oceans. For this reason, molluscs caught in the spring should be included in the diet to increase potency in men.
Healers and traditional medicine practitioners advise the stronger sex to eat raw oysters. Because thermally processed shellfish meat removes many useful substances. Despite the obvious advantages of including products in the diet, you need to know when to stop. Eating oysters in large quantities can be harmful to health. Indeed, there is a lot of poisonous mercury in bivalve meat.
turnip
Turnip is a valuable food product that increases potency in men. Root crops are saturated with a large number of biologically active elements that are very necessary for the body. Thanks to the use of the product, many vitamins and microelements are supplied to the tissues. The result is the strengthening of immunity, maintaining a stable pressure. The body receives everything it needs for testosterone secretion and active renewal of germ cells.
To achieve the desired effect with the help of food products for potency in men, you should use the following recipe:
- Carrots are peeled and boiled until fully cooked. The pulp is crushed on a grater. This ingredient is combined with an equal amount of fresh grated carrot. Add a teaspoon of melted honey. The components are mixed thoroughly. The food is taken in a few spoons three times a day.
- Peeled carrots are boiled in milk with a volume of 0. 5 liters. Root crops are thoroughly crushed. The resulting mass is again combined with milk. Use the medicine to increase potency in the amount of 50 grams in the morning and evening.
- Collect the radish seeds. Grains are added in a pinch to meat dishes. The result is a significant increase in sexual desire.
Doctors advise men who suffer from gastritis, inflammation of the tissues of the digestive organs, to refuse using radishes. Contraindications are liver and bladder disease.
nuts
Nuts should definitely be included in the list of foods for men for potency. Maintenance of sexual activity is facilitated by the use of peanuts, pine nuts, walnuts, hazelnuts, pistachios. It is recommended to supplement such dishes with natural honey.
Nuts contain many vitamins, essential oils, proteins, minerals and amino acids. The intake of complex elements in the male body helps to strengthen the immune system, improve blood circulation. The introduction of products into the diet in the most positive way affects erection.
Onion
When compiling the right diet for potency, a man should pay attention to the beneficial properties of onions. The product acts as a type of antibiotic, having a strengthening effect on the immune system. Onion juice is a source of vitamins and various biologically active elements that stimulate the reproduction of spermatozoa.
A good solution is to use fresh root pulp. It is desirable to add the product to vegetable salads. Thermally processed onions are not very useful. Because during cooking most of the substances valuable to the body are lost.
To increase libido, healers advise using the following drugs:
- take a handful of onion husks;
- a spoonful of juice squeezed out of the root pulp;
- husks are placed in a pot and poured with half a liter of water;
- the container is placed on the stove;
- the liquid is brought to a boil and boiled for 5-10 minutes;
- previously squeezed onion juice is poured into the composition;
- agent is allowed to brew for 1. 5-2 hours.
The broth is filtered through cheesecloth. To strengthen the potency, the liquid is drunk in half a glass 3 times a day. The action is done every day for a month.
chocolate
Dark chocolate contains the alkaloid theobromine. The substance produces an effect on the body similar to caffeine. As a result of using the product, blood pressure increases, body tissues become toned. Chocolate makes men more energetic, gives a good mood.
To increase libido, traditional medicine experts advise consuming products that contain at least 65% cocoa in their structure. Products with synthetic substitutes for ingredients are completely unsuitable.
Perga
It is advisable to add bee bread to the nutritional program for men for potency. The material is plant pollen carried by honey bees. There are many carbohydrates, glucose and fructose. Thanks to the use of bee bread, the male body is quickly saturated with energy. The result is the activation of the production of the sex hormone testosterone. There is a stabilization of the cardiovascular system, which contributes to the qualitative filling of the corpora cavernosa of the male reproductive organs with blood during stimulation.
To see positive changes, you need to consume almost 10 grams of perga per day. If there are signs of impotence, the amount should be increased. It is recommended to use high quality natural ingredients obtained directly from beekeepers at bee farms.
garlic
To organize nutrition for men for potency, garlic should be included in the diet. Since time immemorial, healers have used the root plant as a stimulant of sexual activity. This product acts as a source of vitamins B and C, magnesium, sodium, selenium. The elements mentioned ensure the maintenance of good male health. The presence of biologically active cortisol elements is reflected in the increased activity of spermatozoa.
Raw garlic can be included in the diet for men for potency. A choice of boiled and dry food should be used during cooking. Natural aphrodisiacs in a short time will produce a magical effect on libido.
Kumys
What other foods increase potency in men? One of them is horse milk. The mustache refreshes and fills the body with energy. This product contains various biologically active substances that are necessary to stabilize metabolic processes, strengthen the heart muscle, and normalize blood pressure.
Traditional healers recommend drinking sour koumiss, slightly fermented after meals in the amount of one glass. Men who have an exacerbation of the pathology of the digestive organs should use the product with caution, reducing the dose.
Quail eggs
Nutritional categories that increase male potency include quail eggs. Daily intake of food provides significant activation of sexual desire. The effect is due to the presence in the composition of quail eggs that contain a lot of phosphorus, iron, protein, as well as useful amino acids that ensure the stabilization of the organs of the reproductive system.
It is better to use food products to increase potency in men in a form that is not thermally processed. It is completely safe to do so. After all, fresh quail eggs do not contain salmonella, other parasites and pathogens of infectious diseases. To see an increase in libido, you should drink at least four eggs every day. Refusing to add products to the diet is only necessary for men who have problems with protein absorption.
Ginger tea
Ginger-based tea should also be included in the nutritional program to increase male potency. Thanks to the use of healing liquid, the body is saturated with vitamins A, B and C. Due to the abundance of minerals and amino acids in the drink, stable heart muscle function is restored. Frequent drinking helps strengthen the vascular walls, thin the blood, remove accumulated toxins from body tissues. Thanks to the complex effect of ginger tea on the body, men's health is significantly strengthened.
To prepare the drink, the small roots of the plant are taken and peeled. The pulp is thoroughly ground on a grater. The raw material is poured with two glasses of boiling water. The liquid is allowed to brew under the hood for 10-15 minutes. The tea is filtered through a filter. A dessert spoon of honey is dissolved in a glass of drink, a slice of lemon is added.
Ginger tea is not suitable for all men who want to increase potency. The drink is not safe to use for people with the development of peptic ulcers of the digestive system, cirrhosis of the liver, and bladder pathology.
What foods should be avoided?
Adherence to proper nutrition in men for potency requires the rejection of certain food choices that can reduce sexual activity and affect health. To prevent a decrease in libido, it is advisable to eliminate the following from your daily diet:
- fast food - high-calorie, fatty food from catering establishments, washed down with a lot of sweet soda, easy to organize a quick snack, but has the most negative effect on potency;
- semi-finished products - made on the basis of second-rate materials that contain a minimum of useful substances for the body;
- smoked meat - acts as a source of fat that is quickly digested;
- salt - saturates body cells with a lot of sodium chloride, replaces useful microelements from tissues;
- sweets, rich pastries - such products cause rapid weight gain, which negatively affects potency;
- fatty meat - "clogging" the body with cholesterol plaques, causing weight gain and, thus, a decrease in libido;
- coffee and energy drinks - refreshes the body in the short term, but negatively affects men's health in the long term.
Everyone's favorite pasta and potatoes should also be eaten in limited quantities. These foods are rich in carbohydrate sources. As a result, there is a rapid saturation of the body. After eating, there is a sluggish state of health, not wanting to be active.
Finally
As you can see, there is an impressive list of products that strengthen the male body, increase libido, promote testosterone production and stimulate sexual activity. By including in the diet the foods mentioned in our publication, it is possible to achieve an increase in potency in a short time.
To calculate the expected results, you should avoid eating harmful foods. Maintaining an active lifestyle, avoiding alcohol and smoking is also important.